Sat Nam! I created this blog to share the resources that I create for my Yoga students and friends. Here is the first thing that I have made.
I started reading this fantastic book Kundalini: Divine Energy, Divine Life by Cyndi Dale about a month ago.
{Click on the picture to purchase your own copy.}
I have been practicing Kundalini Yoga for eight years. Yet I never really quite understood exactly what Kundalini was until after reading this book.
Here is how Cyndi breaks down the word Kundalini into it's sanskrit roots:
kundalin= coiled, spiraled (from the work kundalam, which means "ring" or "coil")
kun= earth
di= can mean "little pot of earth" or "a single cell" and its alternative root:
da= to give or "the bestower"
lini= perpetual consciousness expressing in alpha and omega, or beginning and end
Cyndi gives this great definition of the Kundalini Energy...
{graphics and fonts belong to Diane J. Hook djinkers.com}
Click on the poster to download a free copy from google docs.
Leave me a comment if you download the doc. Thanks!